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Find answers about your first MT30 session, equipment, fitness level, showers and how to sign up for a package.
Ask On WhatsAppFrequently Asked Questions
Here is what you should know before joining MT30 for your first Muay Thai-inspired, HIIT kickboxing session.
Please arrive 30 minutes before your first session. First timers will attend a compulsory 15-minute introductory class before joining the session. Gel wrap rental is complimentary for first timers during the session.
- Hand wraps are compulsory for safety and hygiene. They are available for purchase at MT30 for $15.
- Glove rental is complimentary for the session.
- Bring a water bottle, as hydration is important during training.
- Bring a towel to dry yourself after a good session.
No experience is needed. MT30 programmes are designed to cater to everyone. Sessions combine HIIT with Muay Thai and kickboxing-inspired methods in a high-energy, upbeat, music-driven 30-minute workout.
No. MT30 welcomes different fitness levels. Members are encouraged to pace themselves, push when ready and, most importantly, have fun. The sessions are suitable even if you have never done HIIT before.
Yes. MT30 is conveniently located near the GR.iD Mall level 2 shower. Showers are also available on level 1 and level 3. Please bring your own towel and toiletries.
You can sign up through the MT30 booking portal. Choose your package, click purchase, register an account, log in, add your card details and complete your purchase.
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Arrive early, stay hydrated and let the team know it is your first MT30 session.
Expect a 30-minute high-energy workout inspired by Muay Thai, kickboxing and HIIT conditioning.
WhatsApp MT30 for class, package, schedule and merchandise enquiries.
Still Have A Question?
Message MT30 and the team will help you with your first class, booking, package or training enquiry.
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